Using kettlebell weights with cardio & body weight elements. Perfect for strength building and burning fat.
Dance moves , boxing,kickboxing,cardio,toning.
Step and burn
High energy class involving cardio,strenght,core and step work to feel good music.
A high intensity class including body weight exercises with interval training. Burn fat 48hours post workout.
Training in a circuit format using a variety of equipment and exercises to work your entire body. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
BRAZIL BUTT LIFT - Sculpt a Brazil Butt that turns heads, tighten and tone every area of the glutes and thighs for a shapely butt. This class is set to music so you will be doing fitness exercises with the instructor to music e.g squats, lunges, kicks, floor work.
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights glow stick hire £1 / led glow stick purchase £4
Bounce DanceFit is a high energy dance fitness class learning street style routines such as hip hop, commercial, waacking, vogue & house.
War is a exhilarating total body workout where a fusion of martial arts meets chart topping music. Learn how to punch effectively,kick safely and perform hooks and upper cuts like a pro.
Boxing techniques using pads and gloves with a blend of body weight exercises and cardio elements
Zumbatomic classes are high energy dance parties with kid-friendly routines. Steps are broken down with games and fitness activites to get your kids active for ages 4yrs-9yrs.
Bounce Dance Fit Junior
Join the brand new kids program for Bounce DanceFit junior. This class is aimed at 5-10 yr olds. Learn fun, easy to follow street, hip hop, vouge and waacking dance fitness routines. A total workout building fitness levels, balance, co-ordination and confidence.
Legs Bums Tums
A blend of toning, cardio, with weighted and body weight exercises to target those most troubled areas.